Explanation “I’m bad at maths and will never pass it because I failed this test.” “No point asking because he’s not going to want to help me.” “I should be able to score better. Why am I so stupid?” In Singapore, many of our youths and students often have such thoughts, be it in school …
All-or-Nothing Thinking is a type of Cognitive Distortion. Cognitive Distortions are inaccurate ways that we perceive the events that happen in our lives. They are negative and often irrational thinking patterns that can really affect our mental health. However, they are also a common issue that everyone experiences at some point in their lives, so …
Overgeneralization is a type of Cognitive Distortion. Cognitive Distortions are inaccurate ways that we perceive the events that happen in our lives. They are negative and often irrational thinking patterns that can really affect our mental health. However, they are also a common issue that everyone experiences at some point in their lives, so you …